Adrian Gonzalez has many clean, white-ring binders. Had he gone into another line of work, they might be filled with order forms, pay statements, blueprints or billing records. But Gonzalez is one of the best hitters in baseball and the binders contain his collected
There are many popular legumes either whole or split lentils to choose from for making dahl. A lentil is the whole gram (bean) that has been skinned and split in half. The whole legume, relative of the pea, looks like a small bean but
Simmering lentils on top of the stove in 5 to 7 parts salted water to 1 part lentils for 3 or 4 hours is the most common way of cooking them. A little salt and varied seasonings can turn a rather bland pot of
Rice, an easily digested food for everyone’s physical development, is sweet-tasting with cold, heavy qualities. Rice is such a versatile ingredient it should be a staple item in any kitchen. Two of the nicest things about cooking with rice are that it absorbs the
Drinking buttermilk has almost gone out of style in America. It once was a popular, healthful beverage when we were a more rural countrv. But we see food interests come and go, so perhaps the liking for buttermilk will return. Some people have never
If you can go up to 50 or 60 gms of carbohydrate a day and still be losing a little weight and showing ketosis, then you have a fairly low level of metabolic resistance. In all probability you weren’t all that overweight, and staying
You’ll go up until eventually you’ll reach a number at which you stop losing. That’s your CCLL. Above it, you lose no more, or you begin to gain. Below it, you’re definitely dieting in the popular sense of that word, i.e. you’re losing weight.
The key here is to use your legs to power the move. Start holding a light kettlebell by the handle at waist height, your legs slightly wider than shoulder-width apart. Lower into a squat, the kettlebell swinging between your legs (A), then drive explosively
You’ve spent 14 days soaking yourself in vitamin D, sending your serotonin levels soaring. But swapping sunshine for office strip-lighting has left you sleepy and stressed. A Swiss study linked artificial light to low levels of cortisol (it gets a bad rep as a
4 carrots 1 bunch beetroot 1 apple 2 small cucumbers Small knob ginger Handful of mint Juice of 1 lemon 250ml water Roughly chop the veg and apple. Blend together all ingredients and drink immediately. Juicy secret: Mint stimulates saliva production, which aids digestion.
1 pineapple 250ml filtered water 250g spinach 2 cucumbers 4 ice cubes Dice the pineapple. Whizz all ingredients until frothy. For an extra kick, use a little ginger and lemon juice. Now that’s kick-ass! Juicy secret: The pineapple core is rich in bromelain, which
Young at heart but incredibly mature at the touch of her camera’s shutter button, London-based student Aleksandra Klicka explores her deepening love and fascination for all things New York. With the magical workings of make-up artist Dorota Nowacka and stylist Maria Murillo Ferrer, Aleksandra
It takes a lot to be a VS model. A genetic resistance to doughnuts, the ability I to wear dental floss without chafing and abs you could I trampoline on. This month, joining I the ranks of Lily, Alessandra, I I Candice and co
THE WORLD’S MOST BEAUTIFUL PEOPLE MARRIED I n the most extravagant wedding since Kimye exchanged vows in front of a floral wall, hot Modern Family star Sofia Vergara got hitched to hot Magic Mike star Joe Manganiello. What’s cuter than Ryan Gosling? His daughter
THOSE WERE ‘HE MONT US THAT. Jennifer Lawrence and Hunger Games co-star Liam Hemsworth might have been doomed not to find love on-screen, but off-screen they could hook up i their hearts’ content. Which they I apparently did during thepromo t for Mockingjay. Yay!
Sometimes you’re just in the right place at the right time, and we SO were when we caught the power couple that would become Talvin getting cosy at the BRITs. We exclusively broke what would become the hottest story of the month, and the
You had an incredible year, cracking America with The Late, Late Show. What’s been your highlight? There’s been too many. Moving here, and that being OK, and my family being happy. Your Carpool Karaoke sketches [where James sings with a celeb in a vehicles